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"We live in an era filled with demands, deadlines, frustrations, hassles, and constant and instant notifications on our gadgets. For many of us, stress is part of our daily lives. Stress is not always a bad thing as it can help us perform and it can motivate us to meet deadlines or perform better. However, if we are constantly living in urgency and in emergency mode, it will take a toll on our minds, bodies and our health as a whole – what we refer to as being “under stress” or “stressed out".
Join me to learn the 6 simple ways to manage your stress."
Audrey Choo is the Founder & Lead Facilitator of AC-ACE Creative Training Services (ACTS).
ACTS is the local partner of Lifeskills Institute Singapore (LI). She holds a Masters degree in Social Science in Counselling from the University of South Australia. She is a Certified Stress Management Consultant and a Certified Career Coach authorized by ITOL’s (The Institute of Training and Occupational Learning) validation system. Audrey is also a Certified Behavioural & Career Consultant by the Institute of Motivational Living, Inc. USA. She provides certification programmes in behavioural analysis and stress management. She provides services on personality profiling, customised personal development training, career coaching and counselling services to students and individuals who need to consult an independent party to overcome their personal issues.
Audrey also creates specialized workshops and trainings aimed at fostering the growth and development of both students and professionals.
For more questions, contact Audrey at +673 739 4568.
